Neck and Shoulder Pain

Matrix Repatterning is an approach that recognizes the interconnectedness of the entire body. You can test this out yourself in the following way:

  1. Sit comfortably with your arms resting on your lap.
  2. Close your eyes and notice the amount of tension in your neck and shoulders.
  3. Clench both fists tightly and notice the change in your awareness of tension.
  4. Unclench your fists and notice the difference.
  5. Clench and unclench a few more times if you didn’t feel it the first time.

Low Back Pain:

The resulting instability can lead to stress on the discs (the cushions between the bones of the spine), which can lead to a break down of the fibres that keep a gel-like ball (the nucleus) in the centre of the disc. The result is a collapse of the disc and pressure on the nerves, leading to pain and even worse symptoms, such as numbness or muscle weakness.